Directions:
- Bring broth, wine, and tarragon to a boil over high heat in a large 5-6 quart saucepan. To this pot add the potatoes and carrots and return to a boil. Reduce heat and cover. Boil gently for 10 minutes.
- Trim the root end and all but 3 inches of green tops from the leeks and remove the outer leaves. Split lengthwise and rinse well. Add to pan, cover, and boil for about ten minutes, until vegetables are tender. Remove leeks from pan and keep warm.
- Rinse then pat dry the fish. Cut into 4 equal portions. Add to pan, cover, simmer until carrots are tender and fish is opaque but still moist. This should take 7-10 minutes.
- With a slotted spatula, lift fish from pan and arrange in 4 wide, shallow bowls, arrange vegetables alongside and ladle broth over all.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.22 Kcal (1303 kJ) | ||
| Calories from fat | 27.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Sodium | 186.76mg | 8% | |
| Potassium | 1586.48mg | 34% | |
| Total Carbs | 54.33g | 18% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.5mg | 19% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 44.49 Kcal (186 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 5% | |
|---|---|---|---|
| Sodium | 26.7mg | 8% | |
| Potassium | 226.78mg | 34% | |
| Total Carbs | 7.77g | 18% | |
| Sugars | 1.21g | 34% | |
| Dietary Fiber | 1.06g | 30% | |
| Protein | 1.75g | 24% | |
| Vitamin C | 4.4mg | 51% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.5mg | 19% | |
| Calcium | 14.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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