Low Fat Lobster Bisque Recipe

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Ingredients:

Serving

Directions:

Saute carrot,celery,leek in a nonstick pan using 1 tbsp olive oil, until tender. Puree vegetables with 1/2 cup of fish stock until a thick paste in texture, (will have fine chunks)set aside.
Use other tbsp of olive oil to saute lobster tails in shells over medium heat until almost done, season with salt and pepper. Add minced garlic to pan with tails and remove from heat. Deglaze pan with 1/2 cup of fish stock and allow to cool.
I use the pan that I sauteed the vegetables in to build my bisque. Add remaining 3 cups of fish stock to pan, heat on medium heat until bubbling. Add puree and tomato paste and whisk. Remove lobster meat from tails and cut into large pieces. Pour fish stock from lobster pan back into bisque and add lobster meat. Reduce heat to low, add milk and sour cream and whisk to combine.
Remove from heat, garnish with parsley and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.23 Kcal (1006 kJ)
Calories from fat	94.76 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Cholesterol	101.39mg	34%
Sodium	783.12mg	33%
Potassium	886.95mg	19%
Total Carbs	15.71g	5%
Sugars	6.52g	26%
Dietary Fiber	1.81g	7%
Protein	21.5g	43%
Vitamin C	9.3mg	15%
Vitamin A	0.2mg	5%
Iron	0.9mg	5%
Calcium	214.5mg	21%

Amount Per 100 g
Calories	50.68 Kcal (212 kJ)
Calories from fat	19.99 Kcal
		% Daily Value*
Total Fat	2.22g	16%
Cholesterol	21.39mg	34%
Sodium	165.21mg	33%
Potassium	187.12mg	19%
Total Carbs	3.31g	5%
Sugars	1.37g	26%
Dietary Fiber	0.38g	7%
Protein	4.53g	43%
Vitamin C	2mg	15%
Iron	0.2mg	5%
Calcium	45.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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