Directions:
- Preheat oven to 450 degrees.
- Cut parchment paper into four 14-inch squares; fold each square in half. Unfold; place 1 fillet next to crease of each square.
- Combine soy sauce, orange zest and juice, sesame oil and ginger; spoon mixture evenly over fillets and sprinkle with green onion.
- Fold parchment over fish; roll and crimp edges together tightly.
- Place packages on large baking sheet; let stand 15 minutes.
- Bake for 7 minutes, or until fish flakes easily with fork.
- Transfer packages to individual plates; unroll and pull back edges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.75 Kcal (372 kJ) | ||
| Calories from fat | 20.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 12% | |
| Sodium | 234.28mg | 10% | |
| Potassium | 344.84mg | 7% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 14.81g | 30% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.29 Kcal (382 kJ) | ||
| Calories from fat | 20.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 3% | |
|---|---|---|---|
| Cholesterol | 35.86mg | 12% | |
| Sodium | 240.98mg | 10% | |
| Potassium | 354.7mg | 7% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 63.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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