Low Cal Indian Steamed Hilsa Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 hilsa fish, cut into 2 parts (if you don'tsp get a hilsa fish, you can use your favourite fish!)
2 tbsp mustard paste
2 tsp khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer)
1 tsp green chili paste
1 tsp coriander, chopped
1 tsp ginger, finely chopped
1 tsp lemon juice
1/4 tsp salt
2 tsp low-fat yogurt

Directions:

Cut the fish into 2 slices and keep aside.
Now prepare the marinade.
For this, mix all the ingredients mentioned above under marinade in a large bowl.
Put the fish slices in the marinade, turning to coat, on both sides with the marinade.
Put the fish slices in an aluminium foil.
Pour the marinade over the fish slices.
Cover with the remaining foil and seal completely well.
Put this in a steamer and steam for 8-10 minutes.
Serve immediately once steamed with hot rice!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.94 Kcal (75 kJ)
Calories from fat	0.57 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	0.15mg	0%
Sodium	223.44mg	9%
Potassium	16.08mg	0%
Total Carbs	1.97g	1%
Sugars	0.25g	1%
Dietary Fiber	0.03g	0%
Protein	0.17g	0%
Vitamin C	1.6mg	3%
Iron	0.1mg	0%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	132.04 Kcal (553 kJ)
Calories from fat	4.21 Kcal
		% Daily Value*
Total Fat	0.47g	0%
Cholesterol	1.13mg	0%
Sodium	1644.73mg	9%
Potassium	118.4mg	0%
Total Carbs	14.53g	1%
Sugars	1.84g	1%
Dietary Fiber	0.18g	0%
Protein	1.26g	0%
Vitamin C	12.1mg	3%
Vitamin A	0.1mg	0%
Iron	0.5mg	0%
Calcium	50mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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