641 autumn sp Recipes

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

strawberries, freshly juiced carrots, flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional), stevia (optional)

freshly juiced carrots, roasted sesame oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional)

blackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber

banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)

sliced ripe banana, organic berries (mixture of blueberries, raspberries, & huckleberries), flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber

water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)

boneless pork loin roast, trimmed, salt, freshly ground pepper, olive oil, dijon mustard, chopped fresh rosemary, autumn fruit compote

sp.sp olive oil, cooked & fluffed rice, onion, finely chopped, celery- finely chopped, sp.sp- garlic, minced, sp.sp- grated fresh ginger, thai chilis, finely, chopped, pepper powder, rasam powder, hing or asafoetida, curry powder, carrots, finely chopped, green apple - chopped, masoor dhal (red lentils), rinsed, cooked & mashed, chicken broth, boneless, skin less chicken- julienned, sp.sp-tamarind concentrate, lemon juice, chopped fresh cilantro, salt to taste, sugar for balance, tempering, brown mustard seeds, curry leaves cut into thin strips w/ scissors, cumin seeds, black pepper powder, instructions for tempering, in a small pan add the ghee , once its warm add the mustard seeds and let it splutter and add all the ing. acc. to the same serving. once you get a good aroma, garnish it on top of the soup, stir & serve.

brown sugar, white sugar, all-purpose flour, baking soda, baking powder, salt, ground cinnamon, ground nutmeg, ground ginger, butter, melted, eggs, beaten, milk, chopped cranberries, chopped, peeled apple, chopped dried figs, chopped toasted hazelnuts

tart green apples, cored and chopped, blanched slivered almonds, toasted, dried cranberries, chopped dried cherries, vanilla yogurt

graham cracker crumbs, chopped pecans, white sugar, ground cinnamon, unsalted butter, melted, cream cheese, softened, white sugar, eggs, vanilla extract, apples - peeled, cored and thinly sliced, white sugar, ground cinnamon, chopped pecans

softened butter, brown sugar, white sugar, eggs, orange extract, vanilla extract, all-purpose flour, salt, baking powder, pumpkin pie spice, rolled oats, chopped walnuts, dried cranberries

crushed pineapple with juice, white sugar, lemon flavored jell-o mix, cream cheese, softened, diced, unpeeled apples, chopped nuts, chopped celery

butter, yellow onions, chopped, ground ginger, cinnamon, chicken stock, autumn squash, peeled and chopped, firm-fleshed apples, peeled and diced, heavy whipping cream, dry sherry, sea salt, cayenne pepper , to taste

foglie d autumn (autumn leaves) pasta, olive oil, olive oil, garlic, minced, chopped onion, chopped green bell pepper, whole boneless, skinless chicken breast, cubed, portobello mushrooms , cut into 1/2 inch pieces, dried thyme, dried basil, rubbed sage, kosher salt, ground black pepper, chardonnay wine, burgundy wine, spaghetti sauce

simply potatoes (zesty garlic diced russets), simply potatoes shredded hash browns, mozzarella cheese, whole eggs, all-purpose flour

sp s oil, link kielbasa (low-fat if you like) -- sliced into half moons to fit on, a spoon, onion -- cubed, russett potato -- peeled and cubed, sbrussel sprouts -- frozen, chicken stock, salt and pepper