Rosemary-Dijon Roast Pork with Autumn Fruit Compote Recipe

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Rosemary-Dijon Roast Pork with Autumn Fruit Compote
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Ingredients:

Directions:

  1. Pat pork roast dry with paper towels. Sprinkle or rub roast with salt and pepper.
  2. Heat oil in a large heavy skillet over medium-high heat. Brown pork roast on all sides, about 5 minutes total. Place roast on a rack in a lightly greased roasting pan.
  3. Combine mustard and 2 Tbsp. rosemary; spread onto browned pork.
  4. Bake, uncovered, at 350° for 45 to 55 minutes or until a thermometer inserted in center of roast registers 155°. Cover with aluminum foil, and let stand 10 minutes or until thermometer registers 160° before slicing. Serve with Autumn Fruit Compote.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.17 Kcal (386 kJ)
Calories from fat 33.35 Kcal
% Daily Value*
Total Fat 3.71g 6%
Cholesterol 37.42mg 12%
Sodium 309.82mg 13%
Potassium 231.99mg 5%
Total Carbs 0.46g 0%
Sugars 0.06g 0%
Dietary Fiber 0.26g 1%
Protein 12.73g 25%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 141.34 Kcal (592 kJ)
Calories from fat 51.15 Kcal
% Daily Value*
Total Fat 5.68g 6%
Cholesterol 57.39mg 12%
Sodium 475.12mg 13%
Potassium 355.76mg 5%
Total Carbs 0.71g 0%
Sugars 0.09g 0%
Dietary Fiber 0.41g 1%
Protein 19.52g 25%
Vitamin C 0.3mg 0%
Iron 1.1mg 4%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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