59 sp Recipes

Freshly juiced carrots, Roasted sesame oil, Sp. of sp complete, Ice cubes or cold water, Whey pro complete (optional), Whole food fiber (optional)

Fresh pineapple chunks, Banana, Frozen peaches, Sp. of sp complete, Ice cubes or cold water, Flaxseed meal, Whey pro complete (optional), Whole food fiber (optional), Stevia (optional)

Strawberries, Freshly juiced carrots, Flaxseed oil, Sp. of sp complete, Ice cubes or cold water, Whey pro complete (optional), Whole food fiber (optional), Stevia (optional)

Sliced ripe banana, Whole ripe nectarine, cut up, Frozen strawberries, Several slices of frozen peaches, Handful of frozen blueberries, Sp. of sp complete, Flaxseed oil, Whey pro complete (optional), Whole food fiber (optional)

Blackberries, Blueberries, Strawberries, Banana (optional), Juice from 2 freshly squeezed oranges or 1/2 cup oj, Sp. of sp complete, Flax seed meal, Ice cubes or cold water, Whey pro complete (optional), Whole food fiber

Sliced ripe banana, Organic berries (mixture of blueberries, raspberries, & huckleberries), Flaxseed oil, Sp. of sp complete, Ice cubes or cold water, Whey pro complete (optional), Whole food fiber

Water (increase for desired consistency), High-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, Your favorite fresh or frozen fruit or vegetables, Scoops ) of sp complete, Scoops ) of whey pro complete (optional), Whole food fiber (optional)

Sp.sp olive oil, Cooked & fluffed rice, Onion, finely chopped, Celery- finely chopped, Sp.sp- garlic, minced, Sp.sp- grated fresh ginger, Thai chilis, finely, chopped, Pepper powder, Rasam powder, Hing or asafoetida, Curry powder, Carrots, finely chopped, Green apple - chopped, Masoor dhal (red lentils), rinsed, cooked & mashed, Chicken broth, Boneless, skin less chicken- julienned, Sp.sp-tamarind concentrate, Lemon juice, Chopped fresh cilantro, Salt to taste, Sugar for balance, Tempering, Brown mustard seeds, Curry leaves cut into thin strips w/ scissors, Cumin seeds, Black pepper powder, Instructions for tempering, In a small pan add the ghee , once its warm add the mustard seeds and let it splutter and add all the ing. acc. to the same serving. once you get a good aroma, garnish it on top of the soup, stir & serve.

Stalks celery, chopped, Stalks celery, finely chopped (for later), Carrot coarsely chopped, Carrot finely chopped (for later), Sp.sp minced garlic, Red potatoes, chopped , don tsp remove the skin, please, Veggie broth, Salt, Sp. sp olive oil, Chopped white onions, Coarsely chopped white onions (for later), Celery seed, Soy milk or mimic creme(made with cashew & almond, yummy!), White pepper powder, Sp.sp chopped olives, Bay leaves - to be removed later, Garnish it w/ flat leaf parsley or the celery tops

Chopped apples (usually about 6 granny smiths), Chopped pecans, Flour, Sugar (may want to add more depending on what kind of apple using), Oil, Sp sp. cinnamon, Sp sp. vanilla, Eggs, Baking powder, Baking soda

Chicken, in pieces or 1 kg chicken breast, chunks, Sp sp oil, Chili powder, Salt, Coriander powder, Cumin powder, Garam masala, Segment garlic, Ginger, Black cardamom pods, Cinnamon, Coconut milk, Tamarind paste, Tomato puree, Chopped tomatoes, Onions, chopped, Coriander leaves

Frozen corn, Red onion , chopped-garnishing, Thai chili-minced, Garam masala powder, Lemon squeezed, Cumin seeds, Minced garlic, Red bell pepper sliced, Big handful chopped cilantro-garnishing, Sp.sp olive oil, Salt to taste

Soba noodles, Rice vinegar, Tamari, Light miso, Sesame oil, Sesame seeds , unhulled, Sp sp red pepper flakes, Carrots , cut into fine julienne, Green onions , thinly sliced on the bias, Salt , as needed, Ground black pepper , as needed

All-purpose flour, Cake flour, Baking soda, Salt, Sp.s powdered green tea-japanese matcha powder, White sugar, Vegetable oil, Eggs, Plain yogurt, Vanilla, Confectioners sugar, Sp.s green tea powder, Softened butter, Cream cheese,softened, Vanilla extract, Milk

Sp s oil, Link kielbasa (low-fat if you like) -- sliced into half moons to fit on, A spoon, Onion -- cubed, Russett potato -- peeled and cubed, Sbrussel sprouts -- frozen, Chicken stock, Salt and pepper

Simply potatoes (zesty garlic diced russets), Simply potatoes shredded hash browns, Mozzarella cheese, Whole eggs, All-purpose flour

Kale, Garlic, A red onion, Asian pear, Sp sp olive oil, Sp sp balsamic vinegar, Salt and fresh ground pepper to taste

Crab, Sp sp mayo, Cub minced red pepper, Cub minced orange pepper, Chopped green onions, Egg whites, Grated cheese.. romano , parm, asiago.. whatever you like, A pinch of coriander, A sprinkle of paprika on top, Bread