Directions:
- Blend ingredients until desired consistancy
- *When blending vegetables, it is recommended to use a high-performance commercial drink blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.76 Kcal (1565 kJ) | ||
| Calories from fat | 143.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 3% | |
| Sodium | 570.97mg | 24% | |
| Potassium | 782.26mg | 17% | |
| Total Carbs | 53.87g | 18% | |
| Sugars | 14.25g | 57% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 98mg | 163% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 169.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 99.8 Kcal (418 kJ) | ||
| Calories from fat | 38.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 25% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 3% | |
| Sodium | 152.45mg | 24% | |
| Potassium | 208.86mg | 17% | |
| Total Carbs | 14.38g | 18% | |
| Sugars | 3.8g | 57% | |
| Dietary Fiber | 2.05g | 31% | |
| Protein | 1.8g | 13% | |
| Vitamin C | 26.2mg | 163% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.4mg | 9% | |
| Calcium | 45.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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