Autumn Squash and Apple Bisque Recipe

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Autumn Squash and Apple Bisque
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Ingredients
11
Count
Nutrition
534
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Melt butter in a heavy Dutch oven over medium heat.
  2. Add onions, ginger and cinnamon.
  3. Saute, stirring constantly, until onions are transparent.
  4. Add chicken stock, squash and apples and bring to a boil.
  5. Simmer until squash and apples are soft.
  6. Cool mixture slightly.
  7. Puree in a blender, filling container no more than 3/4 full at a time.
  8. Add cream and sherry; season to taste with salt and pepper.
  9. Return to low heat and warm through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.1 Kcal (2236 kJ)
Calories from fat 323.79 Kcal
% Daily Value*
Total Fat 35.98g 55%
Cholesterol 77.71mg 26%
Sodium 671.75mg 28%
Potassium 407.54mg 9%
Total Carbs 34.74g 12%
Sugars 19.08g 76%
Dietary Fiber 2.97g 12%
Protein 11.91g 24%
Vitamin C 1mg 2%
Vitamin A 0.2mg 6%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 127.37 Kcal (533 kJ)
Calories from fat 77.22 Kcal
% Daily Value*
Total Fat 8.58g 55%
Cholesterol 18.53mg 26%
Sodium 160.19mg 28%
Potassium 97.19mg 9%
Total Carbs 8.29g 12%
Sugars 4.55g 76%
Dietary Fiber 0.71g 12%
Protein 2.84g 24%
Vitamin C 0.2mg 2%
Calcium 9.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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