Directions:
- The kielbasa is cut into 1/2 moons to fit on a spoon.
- The potatoes andonions are cubed not too small but just small enough that the pieces will fit on a spoon.
- Thaw the 10 ounce package of brussels sprouts.
- Put in food processor and pulse about 3 times.
- You want it in nice pieces but not mashed and a few of them to remain almost whole.
- Put the 1 tablespoon of oil in a sauce pan, add the kielbasa and saute for 3 minutes to render some of the fat.
- And the potato and onion to the pan and saute for 2 or 3
- Minutes.
- Add the four cups of the chicken stock and simmer til potato is
- Just tender about 15 minutes.
- Add the brussels sprouts that you have cut into bits in the food processor and simmer for 5 minutes.
- Sometimes add some whole brussels sprouts to the pot so that each bowl gets a few whole ones.
- If you want to do this you will probably want two 10 ounce
- Packages of frozen or pick up a few fresh brussels sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.4 Kcal (521 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 4% | |
| Sodium | 341.53mg | 14% | |
| Potassium | 298.1mg | 6% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60.95 Kcal (255 kJ) | ||
| Calories from fat | 24.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 9% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 4% | |
| Sodium | 167.34mg | 14% | |
| Potassium | 146.06mg | 6% | |
| Total Carbs | 6.25g | 4% | |
| Sugars | 2.01g | 16% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 3.28g | 13% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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