22 aur ban Recipes

red split lentils (masoor dal), picked over, washed and drained, water, ground turmeric, vegetable oil, cumin seeds, garlic, peeled and finely chopped, onion, peeled and cut into fine slices, cored and finely shredded cabbage, fresh, hot green chilies, finely sliced, salt, tomato, peeled and finely chopped, peeled, finely grated fresh ginger

all-purpose flour, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, bananas, peeled and cut into chunks, buttermilk, vegetable oil, eggs, whites and yolks separated, vanilla, mango, diced, water, sugar, lime juice

bananas, very ripe, blueberries, frozen, orange, peeled (or 1 cup orange juice and skip the water), water

banana, peeled and halved, crushed granola cereal (i use yummy, healthy granola), yogurt

tamarind juice (imli), coriander leaves (hara dhaniya) or 1/2 bunch cilantro (hara dhaniya), green jalapeno peppers (bari hari mirchain, cut in 4 pieces), salt, cumin seeds (zeera), crushed red pepper flakes (pissi huwi sabut lal mirch)

olive oil or 3 tbsp corn oil, ground asafetida powder, cumin seed, whole brown mustard seeds, courgettes (560g, peeled and cut into 4-cm or 1 1/2-inch long and 1-cm /1/2-inch thick fingers), green pepper , about 7 oz (200g), natural yoghurt, ground coriander, salt (or a bit more), chat masala (or 1 pinch of cayenne pepper and 1 tbsp lemon juice)

eight-oz halibut steaks , halved lengthwise (1-inch thick), fresh lemon juice, black pepper, salt, divided, vegetable oil, divided, chopped onion, ground cayenne pepper, turmeric, ground coriander, tomatoes, coarsely chopped, cilantro, finely chopped, divided, garam masala

white mushrooms, cooking oil, crushed garlic, salt, chili powder, chopped coriander, lemon juice, besan flour , sieved (chick pea flour), water

veg. oil, white sugar, eggs, all purpose flour, baking soda, salt, mashed ), walnuts (optional, but delicious )

soymilk, frozen bananas, tahini paste, artificial sweetener, vanilla extract

self raising flour, egg, sugar, salt, butter, water, freshly ground roasted peanuts, without skin (just roast the peanuts in a wok, stir constantly without oil), sugar, sesame (optional)

chicken breasts, ginger, garlic cloves, tahini, oil, vinegar, soy sauce, sugar, pepper, sesame oil

water-packed tuna, drained, lightly steamed asparagus spears, cut into 1 pieces, canned reduced-sodium white beans, rinsed & drained, red onion, finely chopped, extra virgin olive oil, freshly-squeezed lime juice, orange marmalade (juice sweetened), garlic powder, fresh minced chives, salt & freshly ground pepper, to taste, paprika

fresh basil leaf, water, loose orange pekoe tea, fresh ginger, peeled and cut in half, honey (to taste)

split red lentils (masoor dal), water, ground turmeric, vegetable oil, cumin seed, garlic cloves, peeled and finely chopped, onion, peeled and cut into fine slices, cabbage, cored and finely shredded, hot green chili pepper, seeded and finely sliced, salt, tomato, peeled (or not ), fresh ginger, peeled and finely grated

split garbanzo beans (chana dal), oil, indian bitter melons, tomatoes, preferably ripe, onions, sliced, green chilies, ginger garlic paste

dried black-eyed peas, washed and soaked overnight, water, olive oil, onion, finely chopped, garlic cloves, crushed, ginger, grated, serrano peppers, finely chopped, salt, molasses