Beaten Chicken (Ban Ban Ji) Recipe

Posted by
Rate It!
Beaten Chicken (Ban Ban Ji)
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 5 tbsp ginger
  • 7 garlic cloves
  • 12 tbsp tahini
  • 12 tbsp oil
  • 4 tsp vinegar
  • 4 tbsp soy sauce
  • 3 tbsp sugar
  • 1 tsp pepper
  • 5 tbsp sesame oil

Directions:

  1. Poach the chicken breasts very gently, for about 20 minutes total.
  2. Leave them in the water to cool down. Shred them into matchstick.
  3. Sized pieces of chicken (you can decide whether it's big kitchen.
  4. Matches or little, book matches).
  5. Mix all the other ingredients in a kitchen blender or food processor.
  6. Until well-blended. (This recipe, very minimally adapted from the.
  7. Book noted below, is a double recipe. My blender, all 650 watts of.
  8. Brute horsepower, had trouble moving the entire quantity once the.
  9. Lower part was well- blended - it would have been better to have.
  10. Made this in two regular- sized batches, rather than one double-sized.
  11. Batch.).
  12. Serve the room-temperature sauce over the room-temperature chicken.
  13. (Obviously, can be prepared well ahead of time. Don't shred the.
  14. Chicken until at most a few hours before the meal, however, because.
  15. It will dry out.) Suggestion: spoon half the sauce over the chicken.
  16. Just before it's served; reserve the other half for people who want.
  17. Extra zip in their dish. Garnishes optional.
  18. Caution: direct from the cookbook, this produces a fairly spicy sauce.
  19. To put on the chicken. But for people who REALLY want a hot dish,.
  20. You can add an almost arbitrary amount of red oil (pepper oil) to the.
  21. Dish, maybe just cutting back on the sesame oil or the soy sauce if.
  22. You do so. I've had this dish so hot that my lips went numb - best.
  23. bung-bung (as it's usually spelled) chicken in the world!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 949.34 Kcal (3975 kJ)
Calories from fat 708.45 Kcal
% Daily Value*
Total Fat 78.72g 121%
Cholesterol 61.98mg 21%
Sodium 1492.54mg 62%
Potassium 526.68mg 11%
Total Carbs 36.3g 12%
Sugars 4.3g 17%
Dietary Fiber 3.4g 14%
Protein 29.44g 59%
Vitamin C 4mg 7%
Iron 3.1mg 17%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 382.92 Kcal (1603 kJ)
Calories from fat 285.76 Kcal
% Daily Value*
Total Fat 31.75g 121%
Cholesterol 25mg 21%
Sodium 602.03mg 62%
Potassium 212.44mg 11%
Total Carbs 14.64g 12%
Sugars 1.73g 17%
Dietary Fiber 1.37g 14%
Protein 11.88g 59%
Vitamin C 1.6mg 7%
Iron 1.3mg 17%
Calcium 33.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top