83011 atar vegetables chickpeas north Recipes

olive oil, onion, chopped, italian sausage, thawed and casings removed, tomato paste, flat leaf parsley, roughly chopped, cilantro, roughly chopped, low sodium chicken broth or 2 cups vegetable broth, chickpeas, drained and rinsed, frozen leaf spinach, kosher salt, ground pepper, bread, toasted (optional)

chickpeas, liquid drained, diced tomatoes, liquid drained, sweet potato, frozen chopped spinach, onion, peanut oil, curry powder, cumin, cayenne, cinnamon, ginger, cooked brown rice, to serve with

cauliflower florets, chopped, chickpeas, rinsed and drained, loose-packed frozen cut green beans, sliced carrot, chopped onion, vegetable broth, curry powder, light coconut milk, shredded fresh basil leaf, cooked brown rice (optional)

vegetable oil, onion, diced, garlic cloves, minced, ground cinnamon, ground cardamom, ground cumin, ground turmeric, ground ginger, cayenne pepper, salt, potatoes, cubed, carrots, sliced, chickpeas, drained, diced fire-roasted tomatoes, vegetable broth

chickpeas, olive oil, vital wheat gluten, bread crumbs, vegetable broth, tamari, garlic, lemon zest, thyme, paprika, sage

chickpea flour, generous ) salt, water, divided, minced fresh rosemary, nonstick vegetable oil spray, extra-virgin olive oil, divided, grated parmesan cheese, divided, freshly ground black pepper, divided

chickpeas, tomato, chopped, whole green onions, thinly sliced, vegetable oil, lemon juice, ground cumin, chili powder, salt

chickpeas, drained and rinsed, onion, chopped, garlic, minced, chili pepper, minced (use hot or mild depending on your tastes), vegetable broth , from bouillon cube is fine,about, peanut butter , to taste, tomatoes, i like crushed but chopped is good too, ground cumin, coriander powder, turmeric powder, zucchini, chopped, bell pepper, chopped, salt & pepper

dried garbanzo beans, bay leaf, lamb backstraps, olive oil, sumac, toasted sesame seeds, dried thyme, dried oregano, dried marjoram, sweet paprika, butter, baby onions, halved, carrot, diced small, celery ribs, trimmed & diced small, fennel bulbs, trimmed & sliced thin, fresh flat leaf parsley (firmly packed), sumac, dijon mustard, olive oil, lemon juice

whole grain tortilla, drained chickpeas, carrots, diced, onion, diced, garlic, minced, olive oil, honey, salt, ground almonds

olive oil, garlic cloves, minced, dried rosemary, dried oregano, diced tomatoes, chicken stock or 2 cups vegetable stock, chickpeas, cooked elbow macaroni, pepper, romano cheese

leeks, fennel bulbs with stalks, water, divided, dry white wine, fennel seeds, olive oil, fine sea salt, garlic cloves, thinly sliced, cubed peeled butternut squash, cubed peeled baking potato (about 12 oz), fresh lemon juice, saffron threads, crushed, chickpeas (garbanzo beans), drained, tomatoes, undrained and chopped, black pepper, chopped fresh parsley, sourdough bread, toasted, shredded gruyere cheese

vegetable oil, red bell pepper, chopped, scallions, chopped, garlic cloves, minced, coriander, ground, turmeric, cayenne, vegetable stock, hot, prawns, shelled pre-cooked or 250 g tofu, cubed, peas, fresh or frozen, couscous, butter or 1 tbsp margarine, almonds, flaked and toasted, salt and pepper, parsley, fresh chopped, lemon wedge

vegetable oil, chopped red bell pepper, scallions, chopped (about 1/2 cup), garlic cloves, ground coriander, turmeric, cayenne, chicken stock, shrimp, fresh or frozen green peas, couscous

vegetable oil, lemon , juice of, fresh ground pepper , to taste, garlic (or 1 small whole clove), honey, dried oregano, crumbled

vegetable oil, onion, chopped, cider vinegar, light brown sugar, freshly squeezed lemon juice, prepared yellow mustard, worcestershire sauce, salt, pepper, ketchup, ground beef (80% lean), hot dog (steamed or grilled ), hot dog bun (steamed or grilled ), yellow mustard, chopped onion

vegetable oil, garlic cloves, crushed, water, olive oil, dried split peas, fresh parsley, dried red chili pepper, paprika, cumin, salt, black pepper

olive oil, cumin seeds, onion, diced, garlic, crushed, chili pepper , deseeded and finely chopped, courgette, diced, cauliflower, in small florets, red pepper, diced, chickpeas , cooked or canned and drained, ground cumin, ground coriander, ground ginger, cayenne pepper, chopped tomatoes, water , or stock, salt and pepper