Directions:
- Preheat the oven to 375 degrees.
- In a mixing bowl, mash the chickpeas together with the oil until no whole chickpeas are left. Add the remaining ingredients and knead for about 3 minutes, until strings of gluten have formed.
- Divide the cutlet dough into six equal pieces. To form the cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 x 4-inch rectangular cutlet shape. The easiest way to do this is to first form a rectangular shape in your hands and then place the cutlets on a clean surface to flatten and stretch them.
- Lightly oil a baking sheet. Brush both sides of each patty with olive oil, place on baking sheet and bake for 20 minutes. Flip patties over and bake another 8-10 minutes till firm and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1976.47 Kcal (8275 kJ) | ||
| Calories from fat | 554.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.57g | 95% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 4305.38mg | 179% | |
| Potassium | 1884.57mg | 40% | |
| Total Carbs | 177.3g | 59% | |
| Sugars | 23.22g | 93% | |
| Dietary Fiber | 23.29g | 93% | |
| Protein | 181.98g | 364% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 22.4mg | 124% | |
| Calcium | 504.1mg | 50% | |
| Amount Per 100 g | |||
| Calories | 317.34 Kcal (1329 kJ) | ||
| Calories from fat | 88.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 95% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 691.27mg | 179% | |
| Potassium | 302.59mg | 40% | |
| Total Carbs | 28.47g | 59% | |
| Sugars | 3.73g | 93% | |
| Dietary Fiber | 3.74g | 93% | |
| Protein | 29.22g | 364% | |
| Vitamin C | 1.2mg | 12% | |
| Iron | 3.6mg | 124% | |
| Calcium | 80.9mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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