Directions:
- Cook the onions and carrots on medium heat in the olive oil for 1 minute, stirring a few times as it cooks.
- Stir in the garlic, and finish cooking for 30 seconds.
- Add the last three ingredients and the chickpeas.
- Turn the heat down to low and squish in the chickpeas, mixing the ingredients.
- Cook the mixture for another 30 seconds on medium.
- Microwave the tortilla for 10 seconds.
- Put the mixture on the tortilla so that the ingredients form a loose rectangle that is wider than it is tall. Fold in the right and left sides of the tortilla and roll it up from bottom to top to make a burrito.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.04 Kcal (180 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Sodium | 20.23mg | 1% | |
| Potassium | 38.63mg | 1% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 228.64 Kcal (957 kJ) | ||
| Calories from fat | 151.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 5% | |
|---|---|---|---|
| Sodium | 107.48mg | 1% | |
| Potassium | 205.2mg | 1% | |
| Total Carbs | 16.24g | 1% | |
| Sugars | 3.46g | 3% | |
| Dietary Fiber | 2.07g | 2% | |
| Protein | 5.7g | 2% | |
| Vitamin C | 2.7mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 57mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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