Za'atar Lamb, Braised Vegetables & Chickpeas - North African Recipe
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Directions:
- Place chickpeas in a large bowl of cold water and soak overnight. Rinse and drain.
- Cook the chickpeas and bay leaf in boiling water until just tender. Rinse and drain well.
- Place the lamb, 2 tbsp of the olive oil, sumac, sesame, dried herbs and paprika in a large ziploc bag and close. Massage the rub into the meat for 4-5 minutes before refrigerating for at 45 minutes (or a little longer).
- Place all the dressing ingredients in a screw top jar, close it, then shake well and set aside.
- Heat butter and remaining olive oil in a large frying pan / skillet. Cook the onions for around 10 minutes or until soft and lightly browned. Add the carrot, celery and fennel then cook until veggies and just tender - stir well to avoid burning or sticking!
- Cook the lamb in batches on a hot, well oiled grill plate, until browned and cooked how you like it. Cover and let rest for 5 or so minutes before carving into generous slices.
- Just before serving, combine the chickpeas, parsley and 1/2 the dressing with the veggies, cook until heated through (stirring well).
- Divide salad between 4 plates, place sliced lamb on top and drizzle with remaining dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 945.9 Kcal (3960 kJ) | ||
| Calories from fat | 427.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.52g | 73% | |
|---|---|---|---|
| Cholesterol | 166.75mg | 56% | |
| Sodium | 254.74mg | 11% | |
| Potassium | 2360.78mg | 50% | |
| Total Carbs | 75.45g | 25% | |
| Sugars | 21.21g | 85% | |
| Dietary Fiber | 21.27g | 85% | |
| Protein | 59.8g | 120% | |
| Vitamin C | 67.4mg | 112% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.3mg | 35% | |
| Calcium | 277.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 114.73 Kcal (480 kJ) | ||
| Calories from fat | 51.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 73% | |
|---|---|---|---|
| Cholesterol | 20.23mg | 56% | |
| Sodium | 30.9mg | 11% | |
| Potassium | 286.35mg | 50% | |
| Total Carbs | 9.15g | 25% | |
| Sugars | 2.57g | 85% | |
| Dietary Fiber | 2.58g | 85% | |
| Protein | 7.25g | 120% | |
| Vitamin C | 8.2mg | 112% | |
| Iron | 0.8mg | 35% | |
| Calcium | 33.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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