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Mixed Vegetable & Chickpea Curry Gi Jane Recipe

Mixed Vegetable & Chickpea Curry Gi Jane Recipe

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Mixed Vegetable & Chickpea Curry Gi Jane

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Ingredients

Count

Nutrition

779

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 tsp cumin seeds
1 onion, diced
1 clove garlic, crushed
1 chili pepper , deseeded and finely chopped
1 courgette, diced
6 oz cauliflower, in small florets
1 red pepper, diced
9 oz chickpeas , cooked or canned and drained
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground ginger
1/4 tsp cayenne pepper
400 g chopped tomatoes
1/4 pint water , or stock
1 salt and pepper

Directions:

Heat the olive oil in a non-stick pan and add the cumin seeds. Cook until they begin to sizzle.
Add the onion, chilli and garlic and cook for a minute or two until golden and softened. Add the spices and cook for another minute.
Now add the prepared vegetables (and these can be changed according to taste) stir them into the spices and allow to cook for a minute or so.
Finally add the chickpeas, tomatoes and a little stock. Season with black pepper, cover and simmer for around 15 minutes, stirring occasionally until everything is tender. If it looks too dry at any stage, add a little more water. Add the salt last.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	778.91 Kcal (3261 kJ)
Calories from fat	204.39 Kcal
		% Daily Value*
Total Fat	22.71g	35%
Sodium	112.93mg	5%
Potassium	2869.41mg	61%
Total Carbs	117.92g	39%
Sugars	39.77g	159%
Dietary Fiber	33.99g	136%
Protein	34.63g	69%
Vitamin C	368.4mg	614%
Iron	11.1mg	62%
Calcium	303.3mg	30%

Amount Per 100 g
Calories	62.79 Kcal (263 kJ)
Calories from fat	16.48 Kcal
		% Daily Value*
Total Fat	1.83g	35%
Sodium	9.1mg	5%
Potassium	231.31mg	61%
Total Carbs	9.51g	39%
Sugars	3.21g	159%
Dietary Fiber	2.74g	136%
Protein	2.79g	69%
Vitamin C	29.7mg	614%
Iron	0.9mg	62%
Calcium	24.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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