Directions:
- In a large pot over medium heat combine oil& garlic.
- Saute 3 minutes.
- Add rosemary& oragano.
- Saute 1-2 minutes.
- Add the tomatoes& simmer 15-20 minutes Puree 1/2 of chickpeas in Blender or food processer Add the stock, chickpeas& simmer 10 minutes.
- Add cooked macaroni.
- Heat through completely about 5 minutes.
- Season with pepper& cheese if desired.
- Serves 4-6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.56 Kcal (471 kJ) | ||
| Calories from fat | 34.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 118.75mg | 5% | |
| Potassium | 165.35mg | 4% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.31 Kcal (395 kJ) | ||
| Calories from fat | 28.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 6% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 99.5mg | 5% | |
| Potassium | 138.54mg | 4% | |
| Total Carbs | 12.5g | 5% | |
| Sugars | 2.12g | 10% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 4.31g | 10% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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