51276 applesauce oatmeal pancakes low Recipes

quick-cooking oats, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, baking powder, fat-free milk, unsweetened applesauce, egg whites

oatmeal, whole wheat flour, baking powder , plus, baking powder, ground cinnamon, ground nutmeg, sugar, unsweetened applesauce, egg whites, skim milk, vegetable oil, vanilla extract

oatmeal, low-fat buttermilk, baking soda, flour, sugar, salt, egg

oatmeal, applesauce, egg, vegetable oil, vegetable oil, baking powder, baking soda, cinnamon, milk, whole wheat flour, brown sugar, raisins

oatmeal, buttermilk, eggs, beaten, flour, sugar, baking soda, salt

oatmeal, plain yogurt, milk, water, whole wheat flour, eggs, slightly beaten, baking powder, baking soda, cinnamon, salt, sugar

applesauce, minced garlic, low sodium soy sauce, black pepper, chicken breasts

old-fashioned oatmeal, fat-free cottage cheese (or tof u), egg whites (or 2 whole eggs), vanilla extract, cinnamon, nutmeg, blueberries (optional), chocolate chips (optional), cocoa (optional), banana (optional)

oats, all-purpose flour, baking powder, baking soda, ground cinnamon, unsweetened applesauce, low-fat milk, brown sugar , firmly packed, vegetable oil, egg white, lightly beaten

old fashioned oats, egg whites, beaten, nonfat vanilla soymilk, oil (any kind will do), baking powder, vanilla extract, lemon juice, cinnamon, natural unsweetened applesauce

oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)

oatmeal, egg whites, scrambled (or 1/2 cup eggbeaters), scoop vanilla protein powder, baking soda, pumpkin pie spice, sweet-n-low brown sugar

whole wheat flour, oatmeal, quick-cooking, lowfat milk, unsweetened applesauce, baking powder, baking soda, salt, egg whites, brown sugar

quick-cooking oats, whole wheat flour, all-purpose flour, baking powder, skim milk, sugarless applesauce, egg whites

instant banana bread oatmeal, pancake mix (just add___type)

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)