Applesauce Oatmeal Pancakes Recipe

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Ingredients

Count

Nutrition

144

Calories

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Ingredients:

Serving

Directions:

In a bowl, combine the oats, flour and baking power, in another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well.
Pour batter by 1/4 cupfuls onto a heated griddle coated with nonstick cooking spray.
Cook until bubbles appear on the top; turn and cook until lightly browned.
Yield 5 servings (two pancakes each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.35 Kcal (604 kJ)
Calories from fat	10.22 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	0.99mg	0%
Sodium	76.27mg	3%
Potassium	485.97mg	10%
Total Carbs	26.47g	9%
Sugars	2.73g	11%
Dietary Fiber	1.52g	6%
Protein	7.51g	15%
Vitamin C	0.6mg	1%
Iron	1.7mg	10%
Calcium	240mg	24%

Amount Per 100 g
Calories	95.01 Kcal (398 kJ)
Calories from fat	6.73 Kcal
		% Daily Value*
Total Fat	0.75g	2%
Cholesterol	0.65mg	0%
Sodium	50.2mg	3%
Potassium	319.86mg	10%
Total Carbs	17.42g	9%
Sugars	1.8g	11%
Dietary Fiber	1g	6%
Protein	4.94g	15%
Vitamin C	0.4mg	1%
Iron	1.1mg	10%
Calcium	158mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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