Directions:
- Beat the ingredients together until smooth.
- Lightly cover skillet with cooking spray (PAM!) or use a non-stick surface.
- When bubbles form, turn the pancake over and cook other side until golden brown.
- -
- NOTES:
- Each pancake is then about 90 calories.
- Eliminating added sugar will reduce the calories of each pancake to 90 calories each.
- The skim milk is 80 per cup.
- Any type unsweetened applesauce will do. (Treetop was used here)
- May use 1/4 cup sugar free maple syrup for an additional 10-30 calories (depending on the brand).
- Adding 1/2 cup of blueberries to the mixture merely increases the calories to 105 per pancake.
- Adding 1/2 cup chocolate chips increases the calories to 150 per pancake.
- Substituting 1/4 cup yoplait blueberry flavored fat free yogurt will result in 100 calories per pancake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.07 Kcal (524 kJ) | ||
| Calories from fat | 10.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 443.35mg | 18% | |
| Potassium | 184.67mg | 4% | |
| Total Carbs | 24.13g | 8% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 176.35 Kcal (738 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 2% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 0% | |
| Sodium | 625.14mg | 18% | |
| Potassium | 260.4mg | 4% | |
| Total Carbs | 34.02g | 8% | |
| Sugars | 7.12g | 20% | |
| Dietary Fiber | 1.66g | 5% | |
| Protein | 5.7g | 8% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.3mg | 9% | |
| Calcium | 120.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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