Applesauce Oatmeal Muffins Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

1 cup. oatmeal
1 cup. applesauce
1 large egg
2 tbsp. vegetable oil
1 tsp. vegetable oil
1 tbsp. baking powder
1/2 tsp. baking soda
1 tsp. cinnamon
1/2 cup. milk
3/4 cup. whole wheat flour
1/4 cup brown sugar
1/2 cup. raisins

Directions:

Spray 12 (3 inch) muffin cups with Pam or use metal muffin liners.
Preheat oven to 375°F degrees.
Stir together the oatmeal, applesauce, juice or milk, egg, and oil. Set aside.
Stir together the flour, baking powder, soda and cinnamon. Make a well in the center, and add the applesauce mixture. Stir until well combined, but do not over beat.
Add raisins or cranberries if desired. Pour into the muffin tin. Each cup should be 2/3 full.
Bake 15-20 minutes, or until a tester comes out clean.
Cool on a rack for 15 minutes before removing muffins.
Makes 12 muffins.
Variation: Substitute 1/4 teaspoon ginger and 1/8 teaspoon nutmeg for the cinnamon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.92 Kcal (720 kJ)
Calories from fat	36.05 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	15.7mg	5%
Sodium	161.25mg	7%
Potassium	261.71mg	6%
Total Carbs	31.76g	11%
Sugars	6.54g	26%
Dietary Fiber	1.79g	7%
Protein	3.33g	7%
Vitamin C	0.8mg	1%
Iron	1.6mg	9%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	215.8 Kcal (904 kJ)
Calories from fat	45.26 Kcal
		% Daily Value*
Total Fat	5.03g	6%
Cholesterol	19.71mg	5%
Sodium	202.41mg	7%
Potassium	328.51mg	6%
Total Carbs	39.87g	11%
Sugars	8.21g	26%
Dietary Fiber	2.25g	7%
Protein	4.17g	7%
Vitamin C	1mg	1%
Iron	2.1mg	9%
Calcium	115.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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