Directions:
- Blend all ingredients in a blender or food processor until fairly smooth. (Normal pancake mix consistancy).
- Coat a griddle or skillet with nonfat cooking spray making sure the griddle is hot.
- Pour a half cup batter onto hot griddle and cook until firm, flipping of course.
- Top with you favorite toppings.
- This morning i topped mine with blueberries, bananas, and unsweetened applesauce. It was divine!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.06 Kcal (2772 kJ) | ||
| Calories from fat | 121.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Sodium | 134.28mg | 6% | |
| Potassium | 306.85mg | 7% | |
| Total Carbs | 109.39g | 36% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 16.07g | 64% | |
| Protein | 26.52g | 53% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 223.49 Kcal (936 kJ) | ||
| Calories from fat | 41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 21% | |
|---|---|---|---|
| Sodium | 45.33mg | 6% | |
| Potassium | 103.58mg | 7% | |
| Total Carbs | 36.93g | 36% | |
| Sugars | 3.47g | 41% | |
| Dietary Fiber | 5.42g | 64% | |
| Protein | 8.95g | 53% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 2.3mg | 37% | |
| Calcium | 52.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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