Directions:
- Follow the directions for pancake mixture, but add enough water to help mix in the package of instant oatmeal as well - until it is the right consistency (should look like a thick cake batter)
- Next heat your fry pan or griddle until hot enough to spray oil onto surface. Turn down heat to medium and use a spray on oil- lightly coating your surface. Let sit a few seconds and pour on your batter. Cook until light golden brown and flip and repeat. Then top with your favorite topping and ENJOY!
- (p.s. Try other flavors of instant oatmeal if you like, this is just the one I used :) ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.08 Kcal (1315 kJ) | ||
| Calories from fat | 8.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Sodium | 413.15mg | 17% | |
| Potassium | 603.32mg | 13% | |
| Total Carbs | 66.57g | 22% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 8.1g | 16% | |
| Iron | 2.8mg | 15% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 327.81 Kcal (1372 kJ) | ||
| Calories from fat | 8.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 1% | |
|---|---|---|---|
| Sodium | 431.21mg | 17% | |
| Potassium | 629.69mg | 13% | |
| Total Carbs | 69.48g | 22% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 8.46g | 16% | |
| Iron | 2.9mg | 15% | |
| Calcium | 94.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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