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Salmon (Or Bluefish) Dish (Scd) Recipe

Salmon (Or Bluefish) Dish (Scd) Recipe

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Ingredients:

Serving

2 lbs salmon or 2 lbs bluefish
3 cups chopped tomatoes
1 cup chopped onion
1 cup chopped olive
1 large clove minced garlic
1/4 tsp ground cumin
1 tbsp honey
1/4 cup lemon juice
3 tbsp olive oil
1 tbsp chile powder
1/4 tsp ground cloves
1/4 tsp ground coriander
salt
pepper
parsley

Directions:

Chill the fish in a little lemon juice and sprinkled with salt.
Saute the onions, garlic and spices in oil.
Add tomatoes, honey, olives and lemon juice and simmer 15 minutes or so.
Pour sauce over fish, season with salt, pepper and parsley and bake 20-30 minutes at 350F (180C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.18 Kcal (1479 kJ)
Calories from fat	171.09 Kcal
		% Daily Value*
Total Fat	19.01g	29%
Cholesterol	69.54mg	23%
Sodium	733.4mg	31%
Potassium	846.26mg	18%
Total Carbs	11.65g	4%
Sugars	7.5g	30%
Dietary Fiber	2.75g	11%
Protein	33.4g	67%
Vitamin C	18.9mg	31%
Iron	0.1mg	1%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	107.37 Kcal (450 kJ)
Calories from fat	52.01 Kcal
		% Daily Value*
Total Fat	5.78g	29%
Cholesterol	21.14mg	23%
Sodium	222.96mg	31%
Potassium	257.27mg	18%
Total Carbs	3.54g	4%
Sugars	2.28g	30%
Dietary Fiber	0.84g	11%
Protein	10.15g	67%
Vitamin C	5.7mg	31%
Calcium	15mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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