Directions:
- Pre heat oven to 350°F.
- Heat small skillet and add oil. Saute onion until transparent. Add spinach. Cook until it is just wilted.
- Add almond flour and cook, stirring until slightly browned.
- Lay one piece of the sole on a large piece of foil, large enough to enclose the sole. Add the stuffing and top with the other piece of sole.
- ( If desired you can stuff each piece and roll tightly in individual pieces of foil) Enclose tightly in the foil.
- Place on a baking pan in the oven for 30 minutes.
- 20 minutes into the cooking time, simmer the fresh tomato in a covered saucepan until soft and tender. Pour over fish. If desired, top with mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.46 Kcal (1978 kJ) | ||
| Calories from fat | 199.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 146.7mg | 49% | |
| Sodium | 1239.24mg | 52% | |
| Potassium | 2605.89mg | 55% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 51.1g | 102% | |
| Vitamin C | 105.8mg | 176% | |
| Iron | 10.3mg | 57% | |
| Calcium | 426.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 60.27 Kcal (252 kJ) | ||
| Calories from fat | 25.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 34% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 49% | |
| Sodium | 158.09mg | 52% | |
| Potassium | 332.43mg | 55% | |
| Total Carbs | 2.48g | 6% | |
| Sugars | 0.4g | 12% | |
| Dietary Fiber | 1.07g | 34% | |
| Protein | 6.52g | 102% | |
| Vitamin C | 13.5mg | 176% | |
| Iron | 1.3mg | 57% | |
| Calcium | 54.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Omani Lamb Knuckle (Shanks) Soup (Mazza Bishurba)
Lamb knuckles (shanks), Cold water and 10 more.. -
Spinach Pie
Baby spinach (chopped ), Instant plain oatmeal (quaker) and 8 more.. -
Spinach Salad
Baby spinach, Onion, minced, Oil, Brown sugar -
Baja Spinach Dip
Baby spinach (or more ), Onion, minced and 9 more.. -
Vegan Aloo Baingan (Potato and Eggplant)
Oil (for deep frying), Potatoes, cut into 1/2 inch cubes and 12 more.. -
Fried Cauliflower --(Bilingani La Kukaanga)
Cooking oil, Onion, chopped, Cauliflower, chopped and 4 more.. -
Swiss Enchiladas
Chopped onion, Oil, Crushed garlic clove, Tomato puree and 6 more.. -
Somali Stew - Maraq (pronounced MAH-ruhk)
Onion, chopped, Oil, Stewing beef, cubed and 12 more.. -
Summer Tomato Bake
Fresh baby spinach, Lemon juice, Sour cream and 5 more.. -
Tomato Breakfast
Cooking oil (vegetable, canola), Cooking onion, chopped and 7 more.. -
Khageena Or Spicy Scrambled Eggs
Oil, Sized onions,finely chopped, Tomatoes,finely chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
