Directions:
- Green Pea Soup.
- Bring water to a boil in a saucepan. Add pinch of salt and the peas, cover and turn down heat. Cook five minutes. Pour soup into a blender or use immersion wand. Puree peas, add butter, blend it in and spoon into soup dish. Add yogurt and honey and stir. I topped the soup with crumb pieces from the fried tomatoes.
- Fried Tomatoes.
- Coat tomato slices with the mayonnaise.
- Dredge in almond flour until well coated.
- Add seasonings.
- Preheat frying pan and add oil.
- Fry tomatoes until golden brown, turn and cook on other side.
- Garnish with green onion slices or pan leavings of fried crumb chunks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.22 Kcal (2065 kJ) | ||
| Calories from fat | 205.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.79g | 35% | |
|---|---|---|---|
| Cholesterol | 14.15mg | 5% | |
| Sodium | 181.77mg | 8% | |
| Potassium | 1029.07mg | 22% | |
| Total Carbs | 61.59g | 21% | |
| Sugars | 11.92g | 48% | |
| Dietary Fiber | 9.11g | 36% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 44.6mg | 74% | |
| Iron | 3.6mg | 20% | |
| Calcium | 124.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 98.72 Kcal (413 kJ) | ||
| Calories from fat | 41.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 35% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 5% | |
| Sodium | 36.38mg | 8% | |
| Potassium | 205.97mg | 22% | |
| Total Carbs | 12.33g | 21% | |
| Sugars | 2.39g | 48% | |
| Dietary Fiber | 1.82g | 36% | |
| Protein | 2.79g | 28% | |
| Vitamin C | 8.9mg | 74% | |
| Iron | 0.7mg | 20% | |
| Calcium | 25mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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