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Scd Gluten Free West African Vegetable and Nut Stew Recipe

Scd Gluten Free West African Vegetable and Nut Stew Recipe

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Scd Gluten Free West African Vegetable and Nut Stew

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Ingredients:

Serving

3 cups raw rice, cooked (scd illegal, only for other family members)
3 tbsp peanut oil
2 tbsp minced garlic cloves
1 tbsp dried ginger
2 tsp coriander powder
3 tbsp cumin powder
3 onions, finely chopped
4 tomatoes, finely chopped
3 cups chicken stock
3 zucchini, finely chopped
3 bell peppers, seeded and finely chopped
3/4 cup peanut butter

Directions:

Cook rice.
Sauté garlic, ginger, coriander, cumin & onions in peanut oil until onion is lightly browned.
Add 1 cup of stock and tomatoes, zucchini & bell peppers and simmer until soft, about 20 minutes.
Add remaining stock and peanut butter and simmer for a further 5 minuets.
Serve over rice,.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.94 Kcal (2759 kJ)
Calories from fat	337.95 Kcal
		% Daily Value*
Total Fat	37.55g	58%
Cholesterol	5.4mg	2%
Sodium	288.39mg	12%
Potassium	1193.5mg	25%
Total Carbs	62.06g	21%
Sugars	17.37g	69%
Dietary Fiber	10.43g	42%
Protein	24.78g	50%
Vitamin C	109.5mg	182%
Vitamin A	2.2mg	74%
Iron	43.2mg	240%
Calcium	115.7mg	12%

Amount Per 100 g
Calories	103.59 Kcal (434 kJ)
Calories from fat	53.13 Kcal
		% Daily Value*
Total Fat	5.9g	58%
Cholesterol	0.85mg	2%
Sodium	45.34mg	12%
Potassium	187.62mg	25%
Total Carbs	9.76g	21%
Sugars	2.73g	69%
Dietary Fiber	1.64g	42%
Protein	3.9g	50%
Vitamin C	17.2mg	182%
Vitamin A	0.3mg	74%
Iron	6.8mg	240%
Calcium	18.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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