Directions:
- Preheat oven 200C (400F).
- Rub butter into almond meal. Add cheese.
- Add 1 tbsp water and stop if dough comes together, otherwise add a second tbsp of water. Mold into a ball and cover in the fridge until needed.
- Fry onion until softened, add garlic, spices and herbs, cook for 2 minutes. Add mince beef and stir until browned.
- Add tomato paste and wine and simmer for 3 minutes.
- Add the tomato and mustard, once it has come to the boil, reduce heat and simmer 30 minutes.
- Add the cooked kidney beans. Season.
- Transfer to casserole dish.
- Roll pastry out between two sheets of waxed paper and place on top of dish. Use knife to make vent holes.
- Reduce heat to 180°C / 350°F / Gas 4 and cook until top is golden brown, 40-45 minutes. Use foil to cover the top if it seems to be browning up too fast.
- Serve with a dolllop of yogurt on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.65 Kcal (2465 kJ) | ||
| Calories from fat | 345.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.43g | 59% | |
|---|---|---|---|
| Cholesterol | 137.93mg | 46% | |
| Sodium | 332.01mg | 14% | |
| Potassium | 925.3mg | 20% | |
| Total Carbs | 18.32g | 6% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 37.53g | 75% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.7mg | 32% | |
| Calcium | 234.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 148.38 Kcal (621 kJ) | ||
| Calories from fat | 87.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 59% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 46% | |
| Sodium | 83.69mg | 14% | |
| Potassium | 233.23mg | 20% | |
| Total Carbs | 4.62g | 6% | |
| Sugars | 1.37g | 22% | |
| Dietary Fiber | 1.53g | 24% | |
| Protein | 9.46g | 75% | |
| Vitamin C | 2.6mg | 17% | |
| Iron | 1.4mg | 32% | |
| Calcium | 59.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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