Amount Per 1 Serving
Calories	93.16 Kcal (390 kJ)
Calories from fat	45.82 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	12.52mg	4%
Sodium	268.21mg	11%
Potassium	279.82mg	6%
Total Carbs	8.39g	3%
Sugars	5.29g	21%
Dietary Fiber	2.28g	9%
Protein	3.28g	7%
Vitamin C	54.4mg	91%
Vitamin A	1.1mg	37%
Iron	19mg	106%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	45.77 Kcal (192 kJ)
Calories from fat	22.51 Kcal
		% Daily Value*
Total Fat	2.5g	8%
Cholesterol	6.15mg	4%
Sodium	131.77mg	11%
Potassium	137.47mg	6%
Total Carbs	4.12g	3%
Sugars	2.6g	21%
Dietary Fiber	1.12g	9%
Protein	1.61g	7%
Vitamin C	26.7mg	91%
Vitamin A	0.5mg	37%
Iron	9.3mg	106%
Calcium	45.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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