Directions:
- Have the butcher thinly slice and tenderize the flank steak. Slice the steak into long pieces, about 3-4 inches wide.
- Prepare the stuffing: Cut the tomatoes into small pieces. Mince the garlic. Mix tomatoes and garlic together. Lightly salt the mixture and add a small amount of olive oil.
- Season each piece of flank steak on both sides with salt and pepper, or other spices you like.
- Lay the steaks flat on a pan and brush some olive oil on one side. Spread the stuffing across the steaks and roll them up carefully. Tie each roll-up with butcher string.
- Cook in a pre-heated oven at 375°F for about 30 minutes. If you want a nice crust, turn up the heat to 425°F for the last 5-10 minutes (be careful not to burn the meat).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.19 Kcal (1688 kJ) | ||
| Calories from fat | 163.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 129.05mg | 5% | |
| Potassium | 1037.18mg | 22% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 49.1g | 98% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 4.7mg | 26% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.04 Kcal (490 kJ) | ||
| Calories from fat | 47.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 28% | |
|---|---|---|---|
| Cholesterol | 44.76mg | 51% | |
| Sodium | 37.46mg | 5% | |
| Potassium | 301.07mg | 22% | |
| Total Carbs | 1.87g | 2% | |
| Sugars | 0.99g | 14% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 14.25g | 98% | |
| Vitamin C | 5.1mg | 29% | |
| Iron | 1.4mg | 26% | |
| Calcium | 24.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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