20 african spinach and Recipes

  • African Spinach
    onion, chopped, green bell pepper, chopped, peanut oil and
    5 More
    onion, chopped, green bell pepper, chopped, peanut oil, fresh spinach, washed and trimmed, tomato, chopped, salt, pepper, peanut butter , can use chunky, if desired
    15 min, 8 ingredients
  • African Spinach
    onion, chopped, green bell pepper, chopped, peanut oil and
    5 More
    onion, chopped, green bell pepper, chopped, peanut oil, fresh spinach, trimmed, tomato, chopped, salt, pepper, peanut butter
    15 min, 8 ingredients
  • African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania)
    onion, chopped, chili pepper, chopped, oil, peanut butter and
    3 More
    onion, chopped, chili pepper, chopped, oil, peanut butter, light coconut milk, frozen chopped spinach, thawed and drained, salt
    15 min, 7 ingredients
  • Mchicha (East African Spinach
    fresh spinach, washed and trimmed, salt (or to taste) and
    5 More
    fresh spinach, washed and trimmed, salt (or to taste), butter, chopped onion, chopped fresh chili pepper, coconut milk, unsalted dry roasted peanuts, ground
    30 min, 7 ingredients
  • African Salad
    cooked couscous, feta, broken in 2cm squares and
    7 More
    cooked couscous, feta, broken in 2cm squares, roasted red capsicums, chopped thin, kalamata olive , pips removed and chopped, marinated semi dried sun-dried tomatoes, chopped, fresh basil, chopped, baby spinach , leave spinach whole, natural yoghurt, crushed garlic clove
    20 min, 9 ingredients
  • Spinach -  (M'chicha) - East African
    onion, finely chopped, butter (or margarine) and
    5 More
    onion, finely chopped, butter (or margarine), peanuts, finely chopped (or ground ), frozen spinach, chopped, thawed, salt, drops tabasco sauce, coconut, grated (optional)
    30 min, 7 ingredients
  • African Peanut Soup
    onions, chopped, garlic cloves, coarsely chopped and
    12 More
    onions, chopped, garlic cloves, coarsely chopped, olive oil, chopped tomatoes, vegetable broth, tomato sauce, mint tea bags, chili powder, hot or 1 tbsp chili powder, mild, ground cumin, sea salt, paprika, chopped spinach, smooth peanut butter, pita bread, toasted
    35 min, 14 ingredients
  • African Peanut Stew
    onion, garlic cloves, vegetable oil and
    5 More
    onion, garlic cloves, vegetable oil, crushed pineapple (don tsp drain), kale or spinach or other leafy greens, fresh cilantro, hot sauce, peanut butter
    20 min, 8 ingredients
  • West African Chicken Stew
    vegetable oil, boneless chicken, cut into 1/2 inch cubes and
    12 More
    vegetable oil, boneless chicken, cut into 1/2 inch cubes, onion, chopped, potatoes, peeled and cubed, garlic, crushed, coarse ground black pepper, salt, ground coriander, ground cumin, crushed red pepper flakes, water, chicken broth, peanut butter, chopped fresh spinach
    1 hour , 14 ingredients
  • West African Vegetable Stew
    vegetable oil, sliced onions, garlic, minced and
    9 More
    vegetable oil, sliced onions, garlic, minced, sweet potato, peeled and cut into 1/4-inch half slices, tomato, coarsely chopped, raisins, ground cinnamon, crushed red pepper, condensed chicken broth, water, chick peas (garbanzo beans), rinsed and drained, coarsely chopped spinach
    45 min, 12 ingredients
  • African Spinach African Spinach
    spinach, water, salt, peanuts
    5 min, 4 ingredients
  • African Spinach Salad African Spinach Salad
    onion, chopped, green pepper, chopped, vegetable oil and
    4 More
    onion, chopped, green pepper, chopped, vegetable oil, tomato, roughly chopped, fresh spinach, stems removed, salt and pepper, to taste, creamy peanut butter
    30 min, 7 ingredients
  • African Greens With Green Pepper African Greens With Green Pepper
    oil (less if you are using a nonstick pan) and
    8 More
    oil (less if you are using a nonstick pan), onion, finely chopped, sweet green pepper, chopped (bell pepper), ripe tomato, chopped (may sub 1 can of tomatoes, drained), water, spinach, cleaned, salt and black pepper, cayenne pepper (or more to taste, may use red pepper flakes), peanut butter (fresh is best in this recipe )
    20 min, 9 ingredients
  • African Peanut Butter Stew (Mafe) African Peanut Butter Stew (Mafe)
    onion, diced, uncooked quinoa, broth, stew beef chunks and
    9 More
    onion, diced, uncooked quinoa, broth, stew beef chunks, red bell pepper, sliced, milk (skim, 1%, 2% whole all work), peanut butter (crunchy or smooth), garlic cloves, cayenne pepper, salt (to taste), diced tomatoes, sweet potato, 1/2 inch cubes, frozen spinach
    1 hour 20 min, 13 ingredients
  • African Fruit Salad With Lime Dressing African Fruit Salad With Lime Dressing
    pineapple, peeled, cored and cubed and
    11 More
    pineapple, peeled, cored and cubed, mango, peeled and sliced, orange, sliced (don tsp peel), lemon , juice of, avocado, peeled, seeded and sliced, strawberries, hulled, limes , zest of, limes , juice of, mayonnaise, whipping cream, lightly whipped, sugar, salad greens (lettuce, spinach, etc.)
    15 min, 12 ingredients
  • Spicy, Hot African Chicken With Spinach Spicy, Hot African Chicken With Spinach
    curry powder, kosher salt, ground black pepper and
    10 More
    curry powder, kosher salt, ground black pepper, cayenne pepper, paprika, chicken bouillon cubes, chicken (legs and thighs), garlic cloves, spinach, butter, olive oil, water, peanut butter (with sugar)
    1 hour 15 min, 13 ingredients
  • South African Curried Banana Salad South African Curried Banana Salad
    extra virgin olive oil, sliced red onions and
    10 More
    extra virgin olive oil, sliced red onions, tomatoes, seeded and sliced, balsamic vinegar, sugar, cornstarch, curry powder, apricot jam, firm ripe bananas, salt, pepper, fresh spinach
    25 min, 12 ingredients
  • West African Egusi Soup- Melon Seed West African Egusi Soup- Melon Seed
    salted cod ,fish (pre-soaked), smoked dry mackerel and
    10 More
    salted cod ,fish (pre-soaked), smoked dry mackerel, chicken thighs, water, melon seed , ground egusi, tomatoes, canned, scotch bonnet pepper, onion, dried shrimp, spinach, garlic, oil
    12 ingredients




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