Spicy, Hot African Chicken With Spinach Recipe

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Spicy, Hot African Chicken With Spinach
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Ingredients
13
Count
Nutrition
4634
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Rinse off chicken and cut off extra fat. Sprinkle with salt. Set aside.
  2. Peel garlic cloves (4-6).
  3. Wash and dry spinach.
  4. Heat olive oil and butter in a large pot. Keep heat low so oil does not smoke.
  5. Add garlic to oil in pan and heat until brown, remove with spoon and set aside (be careful)
  6. Add chicken to pan and turn heat to medium.
  7. Put a good sear on the chicken until it is browned.
  8. Add half water to pan and deglaze. This will get the chicken flavor off the bottom of the pan.
  9. Add bouillon and pepper to water and bring to a boil. You now have your chicken simmering in a broth.
  10. Reduce pan liquid by half. Cook until chicken is falling off the bone.
  11. Add peanut butter, browned garlic, and paprika.
  12. Add spinach and stir until all ingredient have integrated (10 minutes at least).
  13. Watch it close so it doesn’t burn.
  14. The stew should be thick when you remove it. If its runny then let it simmer until it thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4634.37 Kcal (19403 kJ)
Calories from fat 2973.87 Kcal
% Daily Value*
Total Fat 330.43g 508%
Cholesterol 1893.24mg 631%
Sodium 2243.61mg 93%
Potassium 4289.54mg 91%
Total Carbs 6.38g 2%
Sugars 0.96g 4%
Dietary Fiber 2.49g 10%
Protein 380.02g 760%
Vitamin C 75mg 125%
Vitamin A 0.1mg 2%
Iron 23.1mg 128%
Calcium 311.8mg 31%
Amount Per 100 g
Calories 200.06 Kcal (838 kJ)
Calories from fat 128.38 Kcal
% Daily Value*
Total Fat 14.26g 508%
Cholesterol 81.73mg 631%
Sodium 96.85mg 93%
Potassium 185.17mg 91%
Total Carbs 0.28g 2%
Sugars 0.04g 4%
Dietary Fiber 0.11g 10%
Protein 16.4g 760%
Vitamin C 3.2mg 125%
Iron 1mg 128%
Calcium 13.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 119.7
    Points
  • 120
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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