Directions:
- Cook the onion and green pepper in the oil in a large saucepan until the onion is tender. Add the tomato and spinach. Cover and simmer until the spinach is tender (about 5 minutes). Stir in the salt, pepper, and peanut butter. Heat just until hot (don't let the spinach overcook).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.32 Kcal (721 kJ) | ||
| Calories from fat | 108.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Sodium | 149.25mg | 6% | |
| Potassium | 886.27mg | 19% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 59.6mg | 99% | |
| Iron | 3.7mg | 21% | |
| Calcium | 130.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 83.85 Kcal (351 kJ) | ||
| Calories from fat | 52.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 19% | |
|---|---|---|---|
| Sodium | 72.62mg | 6% | |
| Potassium | 431.25mg | 19% | |
| Total Carbs | 5.76g | 4% | |
| Sugars | 1.28g | 11% | |
| Dietary Fiber | 2.2g | 18% | |
| Protein | 3.88g | 16% | |
| Vitamin C | 29mg | 99% | |
| Iron | 1.8mg | 21% | |
| Calcium | 63.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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