Directions:
- Fry the onion and green pepper in hot oil in large saucepan until they begin to become tender.
- Add tomato and spinach or greens and water. Reduce heat and cover. Simmer until all is is tender, stirring occasionally.
- Add spices and peanut butter.
- Reduce heat to lowest possible and stir until sauce is smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.86 Kcal (975 kJ) | ||
| Calories from fat | 94.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 9.17mg | 3% | |
| Sodium | 290.93mg | 12% | |
| Potassium | 1158.18mg | 25% | |
| Total Carbs | 29.17g | 10% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 89.8mg | 150% | |
| Iron | 5.7mg | 32% | |
| Calcium | 191.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 80.11 Kcal (335 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 16% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 3% | |
| Sodium | 100.09mg | 12% | |
| Potassium | 398.46mg | 25% | |
| Total Carbs | 10.03g | 10% | |
| Sugars | 0.95g | 11% | |
| Dietary Fiber | 1.62g | 19% | |
| Protein | 2.92g | 17% | |
| Vitamin C | 30.9mg | 150% | |
| Iron | 2mg | 32% | |
| Calcium | 65.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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