Directions:
- Clean the spinach in cold water. Remove the stalks and discard. Chop the leaves. Bring the water to the boil in a saucepan, add the chopped leaves.
- Cook until wilted, 1 min
- Pour off most of the water
- Meanwhile roast the peanuts in a frying pan then add the salt.
- Simmer gently for a few min
- Add the peanuts to the cooked spinach mix in and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.98 Kcal (460 kJ) | ||
| Calories from fat | 55.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Sodium | 373.49mg | 16% | |
| Potassium | 1036.77mg | 22% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 5.7mg | 32% | |
| Calcium | 186.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 44.78 Kcal (187 kJ) | ||
| Calories from fat | 22.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 9% | |
|---|---|---|---|
| Sodium | 152.07mg | 16% | |
| Potassium | 422.13mg | 22% | |
| Total Carbs | 3.58g | 3% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 1.84g | 18% | |
| Protein | 3.4g | 17% | |
| Vitamin C | 19.4mg | 79% | |
| Iron | 2.3mg | 32% | |
| Calcium | 75.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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