194892 4pt weight watchers sweet sour chicken Recipes

  • Sweet & Sour Chicken/Pork
    boneless skinless chicken breasts or 1 -1 1/2 lb boneless... and
    9 More
    boneless skinless chicken breasts or 1 -1 1/2 lb boneless pork chop, pineapple chunks in juice, drained, onion, green pepper, kikkoman sweet and sour sauce, garlic powder, onion powder (optional), ginger powder, cumin powder, sesame oil
    20 min, 10 ingredients
  • Sweet & Sour Chicken Kebeb with Peanut Dipping Sauce
    boneless chicken breasts, skewers, 200 mm long, dry sherry and
    8 More
    boneless chicken breasts, skewers, 200 mm long, dry sherry, oriental sweet and sour sauce, lemon juice, kikkoman teriyaki sauce, garlic, peeled and minced, honey, crunchy peanut butter, chicken broth, lemon juice
    50 min, 11 ingredients
  • Easy Sweet & Sour Chicken
    fryer chicken thighs, fresh cracked black pepper and
    3 More
    fryer chicken thighs, fresh cracked black pepper, seasoning salt, chicken stock, contadina brand sweet and sour sauce (16oz each)
    11 min, 5 ingredients
  • Sweet & Sour Chicken
    sweet and sour sauce, reduced sodium soy sauce, cornstarch and
    8 More
    sweet and sour sauce, reduced sodium soy sauce, cornstarch, water, boneless skinless chicken breast , cut into bite-sized pieces, canola oil, onion, sliced, red bell pepper, cut into 3/4-inch chunks, bamboo shoots, drained, pineapple chunks, drained, cooked rice
    40 min, 11 ingredients
  • Sweet & Sour Chicken and Rice
    chicken tenders and
    14 More
    chicken tenders, pineapple chunks, drained and juice reserved, uncooked rice, carrots, thinly sliced, green bell pepper , cut into 1-inch pieces, onion, chopped, garlic cloves, minced, reduced-sodium chicken broth, soy sauce, sugar, apple cider vinegar, sesame oil, ground ginger, chopped peanuts (optional), chopped fresh cilantro (optional)
    55 min, 15 ingredients
  • Sweet & Sour Chicken Wings
    chicken wings, garlic salt, accent seasoning, eggs, beaten and
    6 More
    chicken wings, garlic salt, accent seasoning, eggs, beaten, cornstarch, sugar, seasoned rice vinegar, chicken broth (you get this when you boil wing tips), ketchup, salt , to taste
    1 hour 1 min, 10 ingredients
  • Sweet & Sour Chicken
    chicken breast, cornstarch, egg white, wine , rice and
    12 More
    chicken breast, cornstarch, egg white, wine , rice, canola oil, ginger, fresh, garlic, snow peas, pineapple, canned, pepper, green, onions, pineapple juice, soy sauce, low sodium, sugar, vinegar, cornstarch
    16 ingredients
  • Sweet & Sour Chicken Stir Fry
    chicken breast, boneless,skinless, green pepper ,chunked and
    8 More
    chicken breast, boneless,skinless, green pepper ,chunked, onion , chunked, carrots , bias cut, pineapple , light juice or water, pineapple juice , reserved from above, cornstarch, reduced sodium soy sauce, ketchup , no salt added(hunt s), vinegar , i like apple cider
    10 ingredients
  • Sweet & Sour Chicken
    chicken, cut up, brown sugar, vinegar, ketchup, cornstarch and
    1 More
    chicken, cut up, brown sugar, vinegar, ketchup, cornstarch, crushed pineapple or 1 can cubed pineapple
    2 hour 30 min, 6 ingredients
  • Weight Watchers Crock Pot Chicken Stroganoff Remake
    boneless skinless chicken breast, cream of chicken soup and
    3 More
    boneless skinless chicken breast, cream of chicken soup, sour cream, onion soup mix, dry, egg noodles
    8 hour 5 min, 5 ingredients
  • Weight Watchers Chili Lime Chicken 3 Points
    vegetable oil, all-purpose flour, chili powder, salt and
    4 More
    vegetable oil, all-purpose flour, chili powder, salt, chicken breasts (4 oz thin-sliced skinless1/4-inch thick ), chicken broth (fat-free low-sodium ), fresh lime juice, cilantro (minced optional)
    15 min, 8 ingredients
  • Weight Watchers Lunchbox Curried Chicken Pasta Salad
    virtually fat free plain yogurt (200g) and
    10 More
    virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)
    25 min, 11 ingredients
  • 4pt Weight Watchers Sweet-N-Sour Chicken 4pt Weight Watchers Sweet-N-Sour Chicken
    boneless skinless chicken breasts, cut into 1 pieces and
    11 More
    boneless skinless chicken breasts, cut into 1 pieces, baby carrots , thinnly sliced, bell peppers, chopped, garlic, minced, celery, chopped, snap peas , cut in half width-wise, cornstarch, pineapple in juice, undrained, light soy sauce, cider vinegar, ground ginger, splenda sugar substitute
    18 min, 12 ingredients
  • Sweet And Sour Chicken Sweet And Sour Chicken
    sweet and sour chicken and
    11 More
    sweet and sour chicken, this recipe came from an estate sale. i obtained it when i purchased the family collection from the holland estate in portland , oregon in 1987., cornstarch, eggs, up up chicken breasts, sauce, water, granulated sugar, white vinegar, catsup, soy sauce, garlic
    35 min, 12 ingredients
  • Weight Watchers Sweet and Sour Chicken Weight Watchers Sweet and Sour Chicken
    fat-free french dressing, no-sugar-added apricot jam and
    5 More
    fat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice
    50 min, 7 ingredients
  • Weight Watchers Crock Pot Sweet & Sour Chicken Weight Watchers Crock Pot Sweet & Sour Chicken
    boneless skinless chicken breast and
    6 More
    boneless skinless chicken breast, sweet and sour sauce , lachoy, garlic powder, onion powder, pineapple chunks in juice, drained (reserve 1/4 cup juice), brown sugar, frozen stir fry vegetables
    7 hour , 7 ingredients
  • Weight Watchers Crock Pot Chicken Stroganoff Weight Watchers Crock Pot Chicken Stroganoff
    boneless skinless chicken breast, frozen and
    3 More
    boneless skinless chicken breast, frozen, fat-free cream of mushroom soup, fat free sour cream, dry onion soup mix
    7 hour 5 min, 4 ingredients
  • Weight Watchers Easiest Tortilla Chicken Soup Weight Watchers Easiest Tortilla Chicken Soup
    canola oil, onion, chopped and
    9 More
    canola oil, onion, chopped, green bell pepper, seeded and chopped, garlic cloves, minced, reduced-sodium chicken broth, diced tomatoes with mild green chilies, frozen corn kernels, thawed, chili seasoning mix, cooked chicken breasts, chopped, fresh cilantro or 1/4 cup fresh parsley, coarsely chopped, baked corn tortilla chips, coarsely broken up
    30 min, 11 ingredients




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