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Weight Watchers Easiest Tortilla Chicken Soup Recipe

Weight Watchers Easiest Tortilla Chicken Soup Recipe

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Weight Watchers Easiest Tortilla Chicken Soup

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Ingredients:

Serving

1 tsp canola oil
1 onion, chopped
1 green bell pepper, seeded and chopped
2 garlic cloves, minced
3 cups reduced-sodium chicken broth
1 (14 1/2 oz) can diced tomatoes with mild green chilies
1 (10 oz) package frozen corn kernels, thawed
1 tsp chili seasoning mix
1 1/2 cups cooked chicken breasts, chopped
1/4 cup fresh cilantro
8 large baked corn tortilla chips, coarsely broken up

Directions:

Heat the oil in a large nonstick saucepan over medium-high heat.
Add the onion, bell pepper and garlic; cook, stirring frequently, until softened and lightly browned, about 5 minutes.
Add the broth, tomatoes, corn and chili seasoning mix; bring to a boil over high heat.
Add the chicken and cilantro or parsley.
Reduce the heat and simmer until heated through, about 2 minutes.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2362.23 Kcal (9890 kJ)
Calories from fat	997.47 Kcal
		% Daily Value*
Total Fat	110.83g	171%
Cholesterol	39.93mg	13%
Sodium	2619.61mg	109%
Potassium	1401.99mg	30%
Total Carbs	304.08g	101%
Sugars	6.97g	28%
Dietary Fiber	22.8g	91%
Protein	50.9g	102%
Vitamin C	33.3mg	55%
Vitamin A	0.7mg	25%
Iron	22.2mg	123%
Calcium	782.5mg	78%

Amount Per 100 g
Calories	303.75 Kcal (1272 kJ)
Calories from fat	128.26 Kcal
		% Daily Value*
Total Fat	14.25g	171%
Cholesterol	5.13mg	13%
Sodium	336.84mg	109%
Potassium	180.27mg	30%
Total Carbs	39.1g	101%
Sugars	0.9g	28%
Dietary Fiber	2.93g	91%
Protein	6.55g	102%
Vitamin C	4.3mg	55%
Vitamin A	0.1mg	25%
Iron	2.8mg	123%
Calcium	100.6mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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