Directions:
- Drain pineapple and set aside the juice to make the sauce.
- Mix the the dry ingredients and then add the liquids.
- Cook over medium heat until thickened.
- Put cut up chicken in a shallow pan and put pineapple on top.
- Pour sauce over, cover and bake at 375 degrees for 1 1/2 to 2 hours.
- You can double the sauce if you want extra to serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 789.59 Kcal (3306 kJ) | ||
| Calories from fat | 409.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.47g | 70% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 308.69mg | 13% | |
| Potassium | 539.38mg | 11% | |
| Total Carbs | 42.56g | 14% | |
| Sugars | 28.37g | 113% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 48.31g | 97% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 3.1mg | 17% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 233.15 Kcal (976 kJ) | ||
| Calories from fat | 120.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 70% | |
|---|---|---|---|
| Cholesterol | 69.49mg | 78% | |
| Sodium | 91.15mg | 13% | |
| Potassium | 159.27mg | 11% | |
| Total Carbs | 12.57g | 14% | |
| Sugars | 8.38g | 113% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 14.26g | 97% | |
| Vitamin C | 3.8mg | 22% | |
| Iron | 0.9mg | 17% | |
| Calcium | 18.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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