Easy Sweet & Sour Chicken Recipe

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Ingredients:

Serving

6 -8 fryer chicken thighs
fresh cracked black pepper
seasoning salt
1/2 cup chicken stock
2 cans contadina brand sweet and sour sauce (16oz each)

Directions:

Pre heat oven to 350 degrees.
Rinse chicken thighs and place in an 8x8 glass dish or a casserole dish that is at least 2 deep.
Sprinkle with black pepper and seasoned salt on both sides to taste.
Add chicken stock.
Cover and place in oven and cook for 1hr & 15 minutes.
Remove from oven and drain juices from chicken.
Pour sweet & sour sauce over the chicken and cover again and cook for another 15 minutes to warm the sauce.
Serve with rice to put the delicious sauce over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.39 Kcal (575 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Cholesterol	229.85mg	77%
Sodium	232.3mg	10%
Potassium	220.5mg	5%
Total Carbs	8.13g	3%
Sugars	4.12g	16%
Dietary Fiber	0.62g	2%
Protein	16.97g	34%
Vitamin C	19.6mg	33%
Vitamin A	3.2mg	108%
Iron	5.9mg	33%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	75.03 Kcal (314 kJ)
Calories from fat	18.19 Kcal
		% Daily Value*
Total Fat	2.02g	6%
Cholesterol	125.53mg	77%
Sodium	126.87mg	10%
Potassium	120.43mg	5%
Total Carbs	4.44g	3%
Sugars	2.25g	16%
Dietary Fiber	0.34g	2%
Protein	9.27g	34%
Vitamin C	10.7mg	33%
Vitamin A	1.8mg	108%
Iron	3.2mg	33%
Calcium	18.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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