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4pt Weight Watchers Sweet-N-Sour Chicken Recipe

4pt Weight Watchers Sweet-N-Sour Chicken Recipe

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4pt Weight Watchers Sweet-N-Sour Chicken

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Ingredients:

Serving

8 oz boneless skinless chicken breasts, cut into 1 pieces
1 1/2 oz baby carrots , thinnly sliced
0.5 (3 oz) bell peppers, chopped
1 tsp garlic, minced
3 oz celery, chopped
3 oz snap peas , cut in half width-wise
1 tsp cornstarch
1/2 cup pineapple in juice, undrained
2 tbsp light soy sauce
1 1/2 tsp cider vinegar
1/2 tsp ground ginger
1 1/2 tsp splenda sugar substitute

Directions:

Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.
Add the chicken and brown over medium heat.
Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes (until the carrots soften a little bit).
In a small bowl, combine the soy sauce and cornstarch; mix. Pour into the skillet, along with the vinegar, pineapple, Splenda and ginger. Stir well and bring to a boil.
Reduce the heat and simmer for about 1-2 minutes (until the sauce thickens).
Serve over hot rice, rice noodles or cabbage. (NOT CALCULATED INTO POINTS).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.36 Kcal (789 kJ)
Calories from fat	30.79 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	66.91mg	22%
Sodium	1426.21mg	59%
Potassium	627.16mg	13%
Total Carbs	14.98g	5%
Sugars	9.71g	39%
Dietary Fiber	2.67g	11%
Protein	26.28g	53%
Vitamin C	22.7mg	38%
Vitamin A	0.8mg	26%
Iron	42.6mg	236%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	63.33 Kcal (265 kJ)
Calories from fat	10.35 Kcal
		% Daily Value*
Total Fat	1.15g	5%
Cholesterol	22.5mg	22%
Sodium	479.55mg	59%
Potassium	210.88mg	13%
Total Carbs	5.04g	5%
Sugars	3.27g	39%
Dietary Fiber	0.9g	11%
Protein	8.84g	53%
Vitamin C	7.6mg	38%
Vitamin A	0.3mg	26%
Iron	14.3mg	236%
Calcium	17.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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