Sweet & Sour Chicken Wings Recipe

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5 (1 Vote)
Sweet & Sour Chicken Wings
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Ingredients
10
Count
Nutrition
625
Calories
Total time
61
Minutes
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Ingredients:

Directions:

  1. Cut wings in half, cut off tips and boil for broth.
  2. Sprinkle wings with garlic salt and accent, let stand 1 hour.
  3. Now it's time to make your sauce:.
  4. Add sugar, rice vinegar, chicken broth,Ketchup and salt in saucepan,.
  5. Heat until sugar melts, set aside.
  6. Now back to the Chicken wings:.
  7. Roll in cornstarch then in beaten eggs.
  8. Fry until light brown, drain.
  9. Place in shallow pan and pour sauce over.
  10. Bake 350 for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.49 Kcal (2619 kJ)
Calories from fat 272.79 Kcal
% Daily Value*
Total Fat 30.31g 47%
Cholesterol 381.43mg 127%
Sodium 3504.82mg 146%
Potassium 374.91mg 8%
Total Carbs 50.31g 17%
Sugars 38.21g 153%
Dietary Fiber 2.2g 9%
Protein 37.94g 76%
Vitamin C 5.3mg 9%
Iron 4.2mg 23%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 195.47 Kcal (818 kJ)
Calories from fat 85.25 Kcal
% Daily Value*
Total Fat 9.47g 47%
Cholesterol 119.2mg 127%
Sodium 1095.31mg 146%
Potassium 117.16mg 8%
Total Carbs 15.72g 17%
Sugars 11.94g 153%
Dietary Fiber 0.69g 9%
Protein 11.86g 76%
Vitamin C 1.7mg 9%
Iron 1.3mg 23%
Calcium 25.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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