Sean's Beef Short Ribs Recipe

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Ingredients:

Serving

6 -8 beef short ribs (2 lbs.)
3 tbsp flour
1 tsp salt
1/2 tsp pepper
4 tbsp oil
540 ml diced canned tomatoes, partially drained
1 stalk celery, diced
1 carrot, diced
1/2 cup onion, diced
1 cup cream sherry
salt and pepper

Directions:

1. Dredge ribs in flour, salt and pepper.
2. Brown in oil in a dutch oven.
3. Remove ribs and sweat vegetables (diced into 1/4 inch cubes) in dutch oven, loosening any browned bits left from the ribs.
4. Add diced tomatoes and cook on medium high for 5 minutes, stirring regularly.
5. Stir in sherry (any kind you like, but remember if you wouldn't drink it don't cook with it!).
6. Add ribs back, toss in the liquid, cover and cook on stove top at medium low or bake covered at 350 for 1.5 - 2 hours (until meat is falling off the bone).
7. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	686.39 Kcal (2874 kJ)
Calories from fat	519.16 Kcal
		% Daily Value*
Total Fat	57.68g	89%
Cholesterol	128.2mg	43%
Sodium	703.38mg	29%
Potassium	549.36mg	12%
Total Carbs	12.25g	4%
Sugars	3.78g	15%
Dietary Fiber	1.92g	8%
Protein	29.65g	59%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	3%
Iron	3.3mg	19%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	229.48 Kcal (961 kJ)
Calories from fat	173.57 Kcal
		% Daily Value*
Total Fat	19.29g	89%
Cholesterol	42.86mg	43%
Sodium	235.16mg	29%
Potassium	183.67mg	12%
Total Carbs	4.1g	4%
Sugars	1.26g	15%
Dietary Fiber	0.64g	8%
Protein	9.91g	59%
Vitamin C	3.3mg	16%
Iron	1.1mg	19%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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