Sausage and Lentil Soup Recipe

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Ingredients:

Serving

2 cups lentils, rinsed and picked over
7 cups water
1 1/2 tsp minced fresh thyme
1/2 tsp salt
1/2 tsp pepper
1 bay leaf
2 pinches herbes de provence
1 lb sausage meat
1 lb hot italian sausage
1 (28 oz) can plum tomatoes, drained and chopped
1 cup sliced celery
1 cup sliced carrot
1 cup sliced onion
1/2 cup dry pasta, cut into bits
1 (2 5/8 oz) package knorr oxtail soup mix

Directions:

In a kettle cover lentils with water and add seasonings. Bring the water to a boil over medium heat, skimming the froth as it rises, and simmer, covered, for about 40 minutes.
Meanwhile, in a large skillet, crumble and brown sausage meat over medium-high heat. Transfer to the kettle with a slotted spoon and drain excess fat. Prick Italian sausages with a fork and brown in the same skillet over medium-high heat. Transfer to a cutting board and cut into 1/4-inch sections. Add to kettle.
Add remaining ingredients to kettle. Bring soup to a boil over medium heat and simmer for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.01 Kcal (3111 kJ)
Calories from fat	351.29 Kcal
		% Daily Value*
Total Fat	39.03g	60%
Cholesterol	43.71mg	15%
Sodium	1350.23mg	56%
Potassium	737.48mg	16%
Total Carbs	58.76g	20%
Sugars	2.9g	12%
Dietary Fiber	16.72g	67%
Protein	27.28g	55%
Vitamin C	6.6mg	11%
Vitamin A	0.2mg	5%
Iron	4.5mg	25%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	152.07 Kcal (637 kJ)
Calories from fat	71.9 Kcal
		% Daily Value*
Total Fat	7.99g	60%
Cholesterol	8.95mg	15%
Sodium	276.35mg	56%
Potassium	150.94mg	16%
Total Carbs	12.03g	20%
Sugars	0.59g	12%
Dietary Fiber	3.42g	67%
Protein	5.58g	55%
Vitamin C	1.3mg	11%
Iron	0.9mg	25%
Calcium	15.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.3

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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