Directions:
- In a large saucepan, saute red pepper and onion in butter until tender. Add garlic; cook 1 minute longer. Stir in flour until blended; gradually stir in the milk, broth, basil and oregano. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in the chicken, pesto and olives. Remove from the heat. In a large bowl, combine the egg, ricotta cheese and feta cheese.
- Spread 1 cup marinara sauce in a greased 13-in. x 9-in. baking dish. Layer with four noodles, half of the ricotta mixture, half of the spinach, half of the pesto mixture and 2/3 cup mozzarella cheese. Repeat layers. Top with remaining the noodles, sauce and mozzarella cheese.
- Cover and bake at 375° for 45 minutes. Uncover; bake 10 minutes more or until a thermometer reads 160°. Let stand 15 minutes before serving. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.44 Kcal (1463 kJ) | ||
| Calories from fat | 197.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 34% | |
|---|---|---|---|
| Cholesterol | 59.23mg | 20% | |
| Sodium | 569.96mg | 24% | |
| Potassium | 422.12mg | 9% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 20.9mg | 116% | |
| Calcium | 240mg | 24% | |
| Amount Per 100 g | |||
| Calories | 159.19 Kcal (666 kJ) | ||
| Calories from fat | 90.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 34% | |
|---|---|---|---|
| Cholesterol | 26.98mg | 20% | |
| Sodium | 259.65mg | 24% | |
| Potassium | 192.3mg | 9% | |
| Total Carbs | 10.08g | 7% | |
| Sugars | 2.52g | 22% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 7.15g | 31% | |
| Vitamin C | 9.1mg | 33% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 9.5mg | 116% | |
| Calcium | 109.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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