Seafood stuffed WonTons Recipe

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Ingredients:

Serving

2 cans crabmeat
1 can baby shrimp
1 (8 oz) bag shredded cheese (mexican mixture
2 tsp worcestershire sauce
2 tsp old bay seasoning ( use according to taste)
mayonnaise (enough for tuna fish consistency)
1 package wonton
vegetable oil (enough to cover wontons when frying, works great in fry daddy or deep fryer)

Directions:

Drain crabmeat and remove all shells.
Drain shrimp.
Add all ingrediates together in large mixing bowl.
Lay wontons on clean surface and add a heaping teaspoon of mixture to middle of wonton.
Dip fingers in water and wet edges of wonton and press together to seal.
Drop wontons in hot oil (350 degrees) and leave in until wonton is brown.
Drain on papertowels.
Inside will be very hot when they first come out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.68 Kcal (493 kJ)
Calories from fat	37.73 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Cholesterol	6.13mg	2%
Sodium	83.82mg	3%
Potassium	22.5mg	0%
Total Carbs	2.15g	1%
Sugars	0.24g	1%
Dietary Fiber	0.08g	0%
Protein	16.49g	33%
Vitamin C	0.3mg	1%
Iron	0.3mg	1%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	138.08 Kcal (578 kJ)
Calories from fat	44.27 Kcal
		% Daily Value*
Total Fat	4.92g	6%
Cholesterol	7.19mg	2%
Sodium	98.34mg	3%
Potassium	26.4mg	0%
Total Carbs	2.53g	1%
Sugars	0.28g	1%
Dietary Fiber	0.09g	0%
Protein	19.35g	33%
Vitamin C	0.4mg	1%
Iron	0.3mg	1%
Calcium	41.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

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