Directions:
- Gently mix, by hand, crabmeat, scallions, herb, Old Bay, bread crumbs, and mayonnaise in medium bowl, being careful not to break up crab lumps. Season with salt and white pepper to taste. Carefully fold in egg with rubber spatula until mixture just clings together.
- Divide crab mixture into four portions and shape each into a fat, round cake, about 3 inches across and 1 1/2-inches high. Arrange on baking sheet lined with waxed paper; cover with plastic wrap and chill at least 30 minutes. (Can refrigerate up to 24 hours.).
- Put flour on plate or in pie tin. Lightly dredge crab cakes. Heat oil in large, preferably nonstick skillet over medium-high heat until hot but not smoking. Gently lay chilled crab cakes in skillet; pan-fry until outsides are crisp and browned, 4 to 5 minutes per side. Serve hot,.
- Chef's Notes.
- Use a *very* delicate hand when mixing. You don't want to break up the crab meat.
- Use the bare minimum of filler necessary to just hold the cakes together. These are Crab Cakes, not crab flavoured bread cakes!
- You can broil them rather than fry. In that case, omit the flour dusting. Be very careful when turning. You don't want them to fall apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.2 Kcal (1696 kJ) | ||
| Calories from fat | 258.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.77g | 44% | |
|---|---|---|---|
| Cholesterol | 52.28mg | 17% | |
| Sodium | 122.26mg | 5% | |
| Potassium | 76.21mg | 2% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 25.71g | 51% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 219.46 Kcal (919 kJ) | ||
| Calories from fat | 140.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 44% | |
|---|---|---|---|
| Cholesterol | 28.31mg | 17% | |
| Sodium | 66.22mg | 5% | |
| Potassium | 41.28mg | 2% | |
| Total Carbs | 5.38g | 3% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 13.93g | 51% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 0.6mg | 6% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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