Crab Rangoon Recipe

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Crab Rangoon
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Ingredients:

Directions:

  1. Pick over the crab to remove pieces of shell.
  2. Use only about 1/2 t of filling for each wonton.
  3. Seal edges with beaten egg.
  4. (Make sure you squeeze out all the air or they'll pop open during frying and make a real mess)!
  5. Deep fry at 350º until golden brown and crispy.
  6. Blot on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.18 Kcal (478 kJ)
Calories from fat 94.69 Kcal
% Daily Value*
Total Fat 10.52g 16%
Cholesterol 58.47mg 19%
Sodium 295.74mg 12%
Potassium 52.65mg 1%
Total Carbs 1.5g 1%
Sugars 0.86g 3%
Dietary Fiber 0.02g 0%
Protein 3.64g 7%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 274.04 Kcal (1147 kJ)
Calories from fat 227.26 Kcal
% Daily Value*
Total Fat 25.25g 16%
Cholesterol 140.31mg 19%
Sodium 709.76mg 12%
Potassium 126.35mg 1%
Total Carbs 3.61g 1%
Sugars 2.07g 3%
Dietary Fiber 0.04g 0%
Protein 8.74g 7%
Vitamin C 0.5mg 0%
Iron 0.4mg 1%
Calcium 80.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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