Ingredients:
- 1 lettuce .
- 1 small radichio (red cabbage).
- 30 mussels cleaned .
- for the dressing
- 1 ts honey .
Directions:
- Clean salds , drain, dry and tear in rough pieces.
- Put octopus in a pan , cover with vinegar , cook till softened ( ca 20min), cool and cut in 5 cm pieces.
- In a frying pan saute the mussels in their fluid ca 5 min, throw away those which don't open, take mussels out shells.
- Cook squids ca 20 min, add shrimps and cook 5 min more on low heat.
- Slice squids in 1/2 cm pieces.
- In a bowl mix all seafood.
- On a big salad plate mix salads, herbs, spring onion, leek, onion, celery,and cherry tomatoes, top with seafood.
- Beat dressing ingredients add salt and pepper to taste and sprinkle over salad.
- Serve with warm brown bread (baquette) and cold white whine
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 996.25 Kcal (4171 kJ) | ||
| Calories from fat | 606.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.39g | 104% | |
|---|---|---|---|
| Cholesterol | 107.55mg | 36% | |
| Sodium | 1912.34mg | 80% | |
| Potassium | 1279.64mg | 27% | |
| Total Carbs | 69.27g | 23% | |
| Sugars | 18.64g | 75% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 28.45g | 57% | |
| Vitamin C | 51.3mg | 86% | |
| Iron | 8.7mg | 48% | |
| Calcium | 175.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 147.73 Kcal (619 kJ) | ||
| Calories from fat | 89.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 104% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 36% | |
| Sodium | 283.58mg | 80% | |
| Potassium | 189.75mg | 27% | |
| Total Carbs | 10.27g | 23% | |
| Sugars | 2.76g | 75% | |
| Dietary Fiber | 0.83g | 22% | |
| Protein | 4.22g | 57% | |
| Vitamin C | 7.6mg | 86% | |
| Iron | 1.3mg | 48% | |
| Calcium | 26mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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