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Curried Lentil and Cashew Salad Recipe

Curried Lentil and Cashew Salad Recipe

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Ingredients:

Serving

1/2 lb cooked lentils (dark green preferred )
1/2 cup chopped red bell pepper
1/2 cup chopped celery
1/3 cup currants
1/3 cup diced red onion
1/2 cup chopped roasted and salted cashews
1/4 cup olive oil
1 tbsp balsamic vinegar
1/3 cup lemon juice
2 tbsp prepared mustard
1 tbsp curry powder
salt and pepper

Directions:

Mix the dressing ingredients together and soak the currants in the dressing.
Put the lentils into a 3 quart pot, cover with water and bring to a boil.
Cook until tender; While the lentils cook,cut all the vegetables as indicated, set aside to add to the lentils.
Drain the lentils.
Place the drained lentils into large bowl.
Add the vegetables and stir well.
Add the dressing and currants to the other mixture and stir well.
Add the cashews.
Let stand briefly and eat warm, or chill to eat the next day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.9 Kcal (1009 kJ)
Calories from fat	156.26 Kcal
		% Daily Value*
Total Fat	17.36g	27%
Cholesterol	34.9mg	12%
Sodium	89.45mg	4%
Potassium	296.1mg	6%
Total Carbs	12.7g	4%
Sugars	3.18g	13%
Dietary Fiber	4.31g	17%
Protein	8.7g	17%
Vitamin C	25.4mg	42%
Vitamin A	0.4mg	13%
Iron	8.7mg	49%
Calcium	29mg	3%

Amount Per 100 g
Calories	182.41 Kcal (764 kJ)
Calories from fat	118.32 Kcal
		% Daily Value*
Total Fat	13.15g	27%
Cholesterol	26.42mg	12%
Sodium	67.73mg	4%
Potassium	224.21mg	6%
Total Carbs	9.62g	4%
Sugars	2.41g	13%
Dietary Fiber	3.26g	17%
Protein	6.59g	17%
Vitamin C	19.2mg	42%
Vitamin A	0.3mg	13%
Iron	6.6mg	49%
Calcium	21.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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